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Will the protein diet work?
By Robert | February 17, 2010
After all, when it comes to healthy eating, there are plenty of alternative diets that people wish to assert are healthier than the traditional calorie counting method. They are sometimes motivated by a
desire to sell a book or a food vary, but some individuals swear by these methods.
The foremost famous diet lately has been the Atkins diet and its several copycats: the South Beach diet, GI, and the rest. These are
primarily high-protein diets that tell you carbohydrate (‘carbs’) are evil, and you must cut right down on them or even cut them out of
your diet completely. While nutritionists are incredulous that anyone would seriously think about cutting a complete food
cluster out of their diets, the books have sold within the millions.
The dirty very little secret of protein diets is that they do help you lose weight, however solely in the short term. They do this by inflicting you to grant yourself a disease called ketosis, caused by
lack of carbohydrate, that produces you lose weight, feel dangerous and have terrible breath. When you go
off the diet and back to your recent ways, however, you may simply put all
your weight back on again.
It is the same state of affairs with many alternative diets, including weight loss
milkshakes, that rarely contain anything resembling a balanced meal. Instead, they flood your body with protein and very little else, forcing it to burn fat – however
once more, the result quickly wears off if you stop using the shakes.
A cynic might say that they’re not really making an attempt to help you lose weight or eat healthily, therefore much as they are making an attempt to keep you on their dodgy diets forever. If you want to eat healthily, stick
with balance – irrespective of what anyone tells you, that’s never visiting change.
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