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Why Risk The Dangers Of Diet Pills ?
By Robert | July 24, 2009
In trying to achieve a healthy weight there are a number of options, from exercise to changing what we eat, to diet pills. Most of these are the result of extensive R & D and are approved by the relevant regulatory body.Those after a quick fix might find some benefit in taking them, however taking them over a long period of time is not to be recommended.
Find an effective diet and avoid the dangers of diet pills.
The laxative effect of some diet pills is coupled with what some claim as ‘eating away’ the fat. The other most common type are those that take away your appetite and, therefore, your desire to eat. Many of these pills promise fast weight loss and that can be the case, however taking them regularly over a long period of time is not the healthiest option and can have unwelcome side effects.
Anyone taking the ‘fat eating’ pills with a laxative effect needs to know that controlling their bowel movements, at all times, could prove difficult.Dehydration is a well documented side effect of diarrhea. Diet pills can also cause necessary nutrients to be passed through the body instead of being digested.Without these nutrients your body will suffer and you could become very ill.Lack of these nutrients could make you ill. Do you really feel that uncontrollable bowels,dehydration and diarrhea are all worth it for the sake of short term weight loss.
Other pills, as mentioned before, suppress hunger, this may help for those who generally eat too much and wish to lower their food intake but only in the short term. It is usual for there to be quite substantial loss of weight to begin with but then the body reacts to the reduction of food intake by slowing down the metabolism.With the reduction of your metabolic rate, weight loss becomes slower and slower and eventually you come up against what is called a plateau effect.The slimmer now feels that their efforts have all been for nothing.
People who suffer from low sugar levels, liver problems or diabetes should never under any circumstances take any form of diet pill until they have consulted a properly qualified physician.
Other possible side affects of diet pills include dizzy spells, irritability, stomach upsets and even addiction, to name but a few.
A far better option is a healthy diet coupled with an exercise program that is suited to your particular circumstances and avoid the dangers of diet pills.
Liz Langley
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Topics: Weight loss tips | 1 Comment »
August 7th, 2009 at 1:47 pm
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