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Weight Loss Is Just Simple Math
By Robert | February 20, 2010
Suppose of your body as a large scale. That scale may be a perfect analogy for gaining and losing weight. Assume of putting “calories you burn” on one side and “calories you eat” on the other side.
To keep up your current weight, the scale wants to be balanced. If you eat a lot of calories than your body wants, you tip the scale. These additional calories are stored as fat — on your hips, butt, stomach, chest, face, etc., etc. etc. (feel free to feature your personal hassle spot here).
To loose weight, you would like to tip the size in the other direction, thus that there’s a calorie deficit, not a calorie surplus. To lose one pound of body fat, you have got to burn (or not eat) 3500 calories.
There are 3 ways in which to lose weight:
1) Increase your metabolism. One method to do this can be to realize lean muscle (through strength coaching). For each pound of muscle you gain, your body burns fifty additional calories a day. This implies that with more muscle you’ll be able to eat the identical quantity and still lose some weight.
2) Eat less. To lose one pound of fat a week, you need to chop five hundred calories each day from your diet. With one thousand fewer calories each day you may lose 2 pounds a week. This could sound sort of a lot of calories. It’s important to understand that it is.
three) Workout more. If you simply exercise, you’d have to steer on a treadmill at 4 MPH for 1.5 hours every day, seven days every week, to lose two pounds of fat a week.
The perfect way to lose weight is to try and do all three.
If you increase your metabolism, eat less, and workout more, you’ll lose weight. It can be easier and fewer painful than drastically curtailing on your calories or becoming enslaved by the treadmill.
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