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Want to lose weight for your wedding? You need the bridal diet
By Robert | September 30, 2008
Your wedding day is going to be one of the most important days of your life. It’s the day when all eyes are upon you and only you. It is only right therefore, that you will want to look your very best on the day when all eyes are going to be on YOU. Obviously you will want to ensure that your dress, your hair and your make up are absolutely tip top. But what if you have a few pounds to lose to make sure that the dress fits you perfectly and that your shape is exactly as you want it? What you need is a bridal diet.
In the short window of time that you have left to you, you need a highly target plan that will deliver several pounds of weight loss every week – right up to your wedding day (and beyond, if you want!).
You need a bridal diet that is easy to follow and doesn’t take up a lot of your time or attention. In the run up to your wedding you’re going to be very busy, so you wan’t want to get distracted by worrying about your diet and eating plan.
It’s quite common to have lots of parties etc as the weding approaches and this is the time when a few pounds can go on without our even noticing.
So your bridal diet that is going to help you lose weight for your wedding needs to be simple and straightforward, undemanding in terms of time and able to put you in the right frame of mind for what is bound to be a somewhat stressful build up to your wedding.
Let’s just think about the problem that most of us have with losing weight. Why do we find it so difficult, even when we are highly motivated?
We must understand that our bodies developed in an era when food was scarce, more scarce that it is today by a factor of ten. As a result, our digestive system is extremely efficient, extracting maximum energy from everything we swallow. Also, we are designed to prefer high energy foods, that is fatty and sweet foods, because, in years gone by, these sorts of food would give us the best chance of survival when we didn’t know where our next meal was coming from. And that’s why we prefer a cream cake to a bowl of bran.
To work properly, your bridal diet must help you to overcome our natural tendencies and assist you in reducing calorie intake without stressing us out in the lead up to your wedding.
Knowledege is power, or so they say, and if we have the knowledege of how our body handles the food we eat, then we have the power to deal with our weight problem.
Diet plans and clubs come and go but if you have a target date to work towards then you need a bridal diet that focuses on that date and get you working consistently towards it.
If you’re looking for a highly targeted plan that will help you shed 10 pounds in just 14 days, then you can’t do better than Strip That Fat – it’s specifically designed to deal with short-term dieting targets and it worked wonders for my two daughters when they decided to lose a few pounds for their wedding (they had a double wedding and I can’t tell you how proud it made me to see them looking so slim and beautiful on their special day).
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Topics: exercise and weight loss, Fat Loss Tips, Low carbohydrates and Ketosis, Obesity and fast weight loss, Very Low Calorie Diets, Weight loss tips | 1 Comment »
November 13th, 2008 at 5:15 am
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