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Vegetarians are not that Healthy
By Robert | July 16, 2009
Studies show that the incidence of hypertension, obesity heart stroke diabetes and cardiovascular problems is lower amongst those that are vegetarians, but not completely un-present. Vegetarians are considered in some way protected against obesity and high cholesterol because they do not consume fats almost at all.
Also, these types of alimentation can diminish the risk of certain types of cancer, like colon cancer and breast cancer. All these facts about vegetarians does not make their lifestyle flawless. It’s a known fact that living healthy means living with moderation, not with prohibitions.
There are so many people today that have weight problems and search for a magical top secret fat loss secret diet that can make the many extra pounds simply vanish, and when they find a pro vegetarian statement they are immediately hooked. True vegetarian do not only eat vegetables, but also exercise. So, in a way they lead a healthier life. If you want a vegetarian diet to be balanced, you will have to exclude only a few aliments and not aliments from a certain food group, as most vegetarians do. But the vegetarians diet is usually strict and all meat based aliments are forbidden, so major difficulties will be encounter when someone tries to stick to it.
The recent studies that have been conducted on vegetarian groups show that they are indeed lacking major elements like vitamins D and B12 and iron or calcium, deficits that will eventually lead to health problems.
The truth is that vegetarians are a group of people that, without having to feel hungry of malnourished, will slowly degrade the healthy body cell. But even if they feel full, their body cells will not get enough elements to stay healthy. In time, cells will register a major loss of proteins and bones will lack calcium, becoming breakable and thinner. Here, we should remind ourselves of osteoporosis, a bone condition that is encountered mostly in women or even men who did not eat enough calcium based aliments during their lives.
The smart diets will always be based on balance and will never prohibit the consumption of essential elements. A good diet is a diet that will never allow you to lack any things that are essential for health and well-being. Even if a vegetarian is thinner than the average person and usually is busier, seeming to have an active life, it doesn’t mean that he is as healthy as a person who eats moderately everything.
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Topics: Weight loss tips | 1 Comment »
July 17th, 2009 at 12:29 am
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