This review is from: The Self-Hypnosis Diet (MP3 Music)
Mr. Beck takes an adequate amount of time to get you relaxed such as going from your head to your toes relaxing each body part along the way, and only a couple deep breaths to relax you before the countdown.
The first 20 minutes are spent telling you to eat better foods, the food flavors will be enhanced so you will enjoy eating less (not so sure if I want my food’s flavor to taste even better, since that’s part of the problem I overeat).
When he’s not talking, it’s so quiet you can hear a pin drop. That’s part of my problem with this. Around 21 minutes into the trance there is dead silence. When he starts speaking again, it jolts me awake and he starts talking about possibly seeing a therapist when I awaken!
Next, he says to listen to this MP3 for a minimum of 21 days, and never to drive with this playing in your car. This is PRIOR to being awakened from your trance. This should be stated at the beginning before you go into the trance.
I’m glad I paid only 99 cents for this. He does have a soothing voice, though, I wish others did.
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