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The most confidential facts about yo-yo dieting
By Robert | October 10, 2008
The most confidential facts about dieting will not appear on food labels, or within a diet plan. You may only discover these on the television during some reporter’s expose on the diet industry. However, the truth about dieting can be found.
One of the most confidential facts about dieting is that the diet industry has only one thing foremost in their minds, and that is to sell you books, food, exercise equipment or whole programs. If you lose weight that is secondary, and in fact, if you don’t lose weight it works in their favor because you will then either buy more of the same products or try another weight loss plan or product.
How many people have exercise equipment hidden in the back of their closets, unused, inaccessible? How much money did they pay for this? How many people have dozens of books sitting unread on the bookshelf? How many of your dieting gimmicks have you purchased only to toss them aside? That is where the dieting companies make their money. In the purchasing of these peripheral items that you do not need.
Instead of buying fraudlent diets, People who wish to shed a few or more pounds would do better to spend that money on a couple of visits to their doctor and on some high quality food. Keeping a balanced diet is so much better for the body. Food should be a fuel. It needs variety and balance in order to keep the body working properly. For example, you can prevent disease by keeping your body’s pH balance right, about 7.4 on a scale of 14. It is proven that too low a pH can cause growth of bacteria. It is better to be too high, towards the alkaline side instead of the acid side, for health. As you my not be aware, the alkaline foods are on all of the healthy diet plans. These healthy diet plans are the ones that include, nuts, fresh vegatables, fruits and grains, fish, meat, and of course dairy products. Sugary foods take one the wrong way on the pH scale, and can not only cause diseases, but interfere with metabolism and weight control.
The constant yo-yo weight loss and gain that is so prevalent with serial dieting, is not healthy. You only lose money trying all these “plans”. Celebrities and marketing efforts, books, plans, and schemes will never replace a solid balanced diet. You actually can eat more by eating correctly. And it will be less expensive in the long run. No more fads or gimmicks, live longer and healthier. Spend your diet money on sensible food, eat normal portions, and look closely at what is a healthy weight for you, and not a too skinny “Hollywood” figure! These are the most confidential facts about dieting that you will not find on a label or in a diet book or fad plan.
This article was written by Marc Hill. As always, I am looking for the whole mind/ body approach when it comes to solving life’s problems. My list of weight loss programs can be found at: fast-ez-weightloss.ksnreview.com
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Deliciously G-free (Hardcover) $18 Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father’s heritage. But a dec… |
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Zumba: Ditch the Workout, Join the Party Book & DVD Demo (Hardcover) $14.76 Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an inst… |
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The 17 Day Diet (Hardcover) $14.85 If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! |
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The Sugar Blockers Diet (Hardcover) $16.94 Description not available. |
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The Dash Diet Action Plan (Hardcover) $14.45 The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet befo… |
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The Metabolism Miracle (Paperback) $10.74 Weight-loss specialist Diane Kress offers a possible explanation for why most diets just do not work for some people–they have type B metabolism, which, she explains causes the body to overprocess carbs into fat. Kress explains what it means to have M… |
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The 4-hour Body (Hardcover) $16.04 If the title seems confusing, the subtitle removes any doubt that this is not your typical diet or exercise book; in fact it is not a fitness book in the traditional sense, but rather a series of tips and “life hacks” designed for people who want to en… |
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Dr. A`s Habits of Health (Paperback) $22.15 Description not available. |
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EatSmart Precision Pro – Multifunction Digital Kitchen Scale w/ Extra Large LCD and 11 Lb. Capacity The EatSmart Precision Pro Digital Kitchen Scale is a versatile multifunction home appliance. Designed to be highly accurate and aesthetically pleasing, the Precision Pro is manufactured to the highest quality specifications. Weigh items up to 11 lbs quickly and accurately, with results displayed in four different units: grams / ounces / pounds / kilograms. For cooks – Weigh food items directly on… |
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EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $68.99 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
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Kitrics Digital Nutrition Scale (Silver) $39.99 If you’re watching your nutrition closely, this scale and nutritional calculator can help. Simply enter a food code from the provided list of 1999 common foods, and place the food item on the scale platform. The item will be weighted, and the nutritional facts for that portion displayed. Store customizeable food code entries for foods that aren’t already in the database, and tally up your daily … |
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $17.99 Studio: Uni Dist Corp (music) Release Date: 11/07/2006… |
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Steady Diet of Nothing $7.67 This is punk rock slowed down to a lope, transformed into angry meditations on, well, a number of things–sometimes alienation, sometimes the fashion industry, and sometimes things too vague really to specify. Fugazi are always interesting, if only because of their absolute willingness to overturn every established punk rock convention (and what could be more punk rock?). On this record, inventiv… |
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Train Your Brain to Stop Overeating – Self hypnosis CD to Curb the Appetite, Eat Healthier and Lose Weight without Dieting $16.07 The Source of all motivation lies in the depths of your mind. Attempting to eat healthier and exercise more through sheer willpower alone, is a recipe for self sabotage. By accessing your subconscious mind and conditioning it for weight loss, you’ll experience motivation that is life long and automatic. Train Your Brain to Stop Overeating is comprised of one audio cd with 2 tracks.. Track 1 gi… |
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Lean, Strong and Healthy with Susan Powter [VHS] $14.95 … |
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Body Flex 1 & 2 BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners… |
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Body By Jake Bun and Thigh Rocker – Assembly Instructions and Fat Burning Work Outs: 10 Day Rock Away Size Down Program $7.99 … |
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A&W Soda Can Hidden Can Safe $4.00 Most burglars spend less than six minutes inside a victim’s home and only have time to check the most obvious places for valuables. These unique safes allow you to hide valuables inside common household products – one of the last places a thief would think to look. According to the Chicago Police these units are better than a locked safe and a thousand times cheaper. Check Out all my other Hidd… |
Topics: exercise and weight loss, Fat Loss Tips, Low carbohydrates and Ketosis, Obesity and fast weight loss, Very Low Calorie Diets, Weight loss tips | No Comments »
