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The Healthy Ways To Lose Extra Weight
By Robert | February 21, 2009
In 1999, almost 108 million Americans were overweight. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this situation is to let people know the risks of being overweight.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. The results are just temporary even if they do.
Your best option to rely on a healthy weight loss plan, which will give you lifetime results without being fat again. You have to set a realitic goal instead of trying to lose lots of weight in a short period of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Remember, don’t starve yourself.
The key to a healthier way of losing weight is: Do not diet.
You will be happy and feel better if you are losing unwanted fat on your nelly or become more and more slim. But this method will not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Jump-start your metabolism by having a healthy meal after you wake up.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. It will make calories burn faster by increasing your metabolism.
4.Make a goal on how much weight you want to cut off.
Keep your goals realistic. In the long run, it is not possible for you to lose 40 pounds in 2 weeks and stay in healthy. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6.Do not take too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the only cause to being overweight. You need this to keep your weight at the healthy condition.
There is healthy fat which can keep your body health. Canola oil , peanuts, and olive contain them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Try taking a walk if you are only going to a few blocks from home, take the stairs instead of the elevator, ride bicycle sometimes, and go jogging every day. If you don’t want to take exercise classes or go to the GYM, use these activities and other home chores. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It doesn’t matter how much weight you want to cut off or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
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