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The Fool Proof System to Lose 10 Lbs in 30 Days
By Robert | April 23, 2009
The people are spending 100s of dollars trying to discover the quickest way to lose 10 lbs in 30 days. It is not easy neither is it hard. It requires a great deal of commitment and focus on your side if you really wish to lose so much fat in so little time.
If you think you are going to get more information about a miracle drug or supplement that will magically burn your fat while you sleep or eat your favorite foods, then you are SO MISTAKEN!
The simplest way to lose 10 lbs or more in a short period of time like 30 days is very simple. We shall start with the main step:
Diet and Nutrition
That’s correct. You are what you eat. If you feed on unhealthy food, your body responds negatively! You eat clean food, your body loves you! It’s that easy!
Stick to high fiber vegetables, fruits, whole grains, healthy fatty oils, nuts, lean protein etc… Just stick to that basic list, and you WILL see results!
Advance Tip: If you want to boost your results by eating clean, then you need to be more strategic. Eat more on the days you do more intense activities like exercise, and eat less on the days you don’t do any intense workouts.
Another Advance Tip: Feed on higher dense carbs like whole grains and oatmeal immediately after your workout. The muscles are like a sponge ready to absorb anything you eat to aid the recovery process. This is the opportunity to sneak in your cheat meals, but in order to lose 10 lbs of fat in a short period, you might want to keep away from cheat meals for a while.
Do you want to stop worrying about counting calories, sticking to a fixed diet schedule and staying away from carbs, and still lose 2 to 3 lbs of fat per week? Check out this Eat Stop Eat review.
Burn Those Muscles!
Keep your workouts aimed at building muscle while sticking to a fat loss diet. Stick to exercises like Deadlifts, Squats, Chin Ups, Pushups, Bench Press, Lunges, Rows and other compound movements that target major muscle groups of the body.
The small muscle groups in your body like the biceps, calves, traps etc… use less calories for recovery but hog up your precious time from the workouts. It requires a great level of effort and energy to work the major muscle groups like the legs, and its a whole lot more calories to help repair the tissue of the leg muscles at the same time. The post workout metabolic rate also adds to more fat loss over a period of 24 to 48 hours.
Read the Truth About Six Pack Abs review for more information on a powerful instruction guide that shows you how to get great looking abs by using exercises and movements that weren’t focused for ab work in the first place.
Advance Tip: Do not stay in the gym for longer than 60 minutes. It doesn’t matter if you haven’t worked enough, you need to stop after 60 minutes. Your glycogen tank gets empty after this period, and you body will start using the hard earned muscle for energy instead.
Another Advance Tip: Add interval training 3 days a week to boost fat loss results. You can do interval training immediately after your strength training workouts or on the days off.
Focusing on the basic strategies will get you the results you need, but if you want to speed things up, make sure to comply with the advance tips as well or you can simply follow a well structured routine like Turbulence Training to get faster and more effective results.
Topics: Weight loss tips | No Comments »
