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The Best Weight Loss Program
By Robert | March 12, 2010
A few years ago I decided I had had enough of being fat and that it was time to do something about it. What I required was my own type of weight loss program. I have never liked the thought of attending a gym, they seem to be full of thin people, however I knew that exercise would need to be a factor.
I gained inspiration from a friend of mine, Jason. He is a very successful man with various business interests including to do with upvc doors, the personal injury claims process and offering Comet voucher codes.
As well as exercise, I also realised that I had to change my eating habits. I am somebody who likes to eat all the wrong types of food. I love all types of take away including pizzas, a curry, a chinese, and chips. I was forever eating between meals; eating items such as chocolate and cakes. Then there was alcoholic drinks – I am not an alcoholic but I certainly enjoyed drinking a few beers on a Saturday and Sunday night.
The thought of cutting all of these things out of my life seemed to harsh, so I decided that I would start to write down everything I ate. This way I could see exactly what I could cut out.
This is what I decided to eat on average per day.
I would eat a healthy breakfast such as toast or cerial. I would try not to eat any snacks in between any meals, this was the thing that would be most difficult to stick to.
For lunch I would also stick to something healthy like pasta, however for my evening meal, I decided that I could eat anything that I wanted, including curry. On the weekend I would always treat myself to a takeaway and would allow myself some alcohol.
This type of diet needs a lot of discipline and character, however it hs helped me to become a lot more confident and happy with life.
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