Every gram of alcohol (very close to a ml) contains 7.1 calories and this is second only to fat in calorie density per gram. Together these two items are largely responsible for most weight gain. In comparison protein and carbohydrates contain a more modest 4 calories per gram.

A standard glass of beer has around 70 calories, a six pack of beer will give you around 840 calories. All by itself this could well be around 50 percent of what is needed every day. Add in a plate of fries and it is easy to see how they add up. Drink a six pack for six days a week and it is a massive 5040 additional calories.

As a pound of body fat has about 3500 calories, you can gain an additional one and a half pounds of body fat per week from drinking a six pack daily, or 75 lbs (34kg) per year, this will soon amount to a fat beer belly.

Weight gain is simply caused by eating or consuming more calories than your body can use. This additional calorie intake is accumulated as body fat just as our body is designed to do, and very good at it it is too. It is not necessarily the alcohol per se that is adding the weight . But if we drink alcohol with our meals we are more likley to consume too much.

A large beer intake usually ends up as visceral fat layed down around our kidneys and livers. The typical fat beer belly is often round and hard to the touch, rather than the layer of fat on the outside of the abdominal muscles, which has a softer feel.

So some of the simpler ways to get rid of this fat beer belly include stopping or reducing the consumption of beer as a source of unwanted and unneeded extra calories. There is no beneficial food value in alcohol it is just unnecessary calories.

Avoid eating late at night and especially the largest meal of the day. We are not consuming many calories as we sleep. A large meal is extending our stomach all night as we sleep and it is busy slowly getting turned to fat.

By improving posture both when sitting and standing and concentrating on holding our stomach in will assist in reducing the round fat beer belly shape. While it is not possible to spot reduce the fat from the belly by exercising the abdominal muscles you will tighten them. This will make you look as if you have a trim stomach, and assist in keeping the muscles tight.

If we can reduce the alcohol intake as well as fatty foods and replace these with lots of vegetables and fruit we will make a substantial difference to our calorie intake. Even if this includes a comparable intake the calorific content will be reduced. High levels of carbohydrate taken in a short period will bump insulin leading to a reduced metabolism and on to higher fat storage. Keep in mind that fat and alcohol have the greatest calories of anything.

Get rid of the junk food, it is just not good for us, and set aside time for a programmed exercise regime. Our bodies are genetically adapted to be active and we need to spend some time exercising.

If you can build muscle volume it will have a major effect on getting rid of a fat beer belly. This is both from increasing energy expenditure but also in maintenance and recover time. The muscles, all require energy and burn calories long after the exercise is completed.

Likewise a good cardio workout will burn calories during the workout and long after it is completed by increasing your metabolism. Ideally this will incorporate interval training where the intensity level is raised and lowered throughout the workout period.

The only way to lose the fat beer belly itself is to reduce body fat overall which is sometimes not so easy with our sedentary lifestyle. Combine this with a lack of exercise, and a take-away fast food diet but we need to make the effort if we are to have long and healthy lives. The fat beer belly did not get there over night and it will not disappear over night but with the right program and goals you will succeed.

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The bad news is that our body is not wired that way. Genetically we are well adapted to storing fat for a future time when food supply might be low. By reducing the calories too far our body will kick into a starvation response and attempt to store the fat already there.

With a reduction in food consumption to lose weight the body starts to adjust. The level of many hormones will change and signal that metabolism should decrease, appetite should increase, and fat should be stored.

Studies have shown that a rapid weight loss, or a reduction in calorie intake significantly below what you need decreases leptin production. This hormone will signal to your body that calorie consumption is not adequate. If this happens your body adapts by lowering your metabolism, increasing your appetite and storing your fat, which of course are exactly the things that you do not want.

The best plan is not to hit some hard diet, with the major focus to cut calories to lose weight. This drives your body into survival mode, the better approach is to instead take a more measured approach. By taking this approach the reduction in calorie intake will be less but there will be a deficit in what is needed for the retention of your current weight which of course will lead to the goal.

If you can reduce the number of calories that you are taking in and combine this with a good exercise program of increasing intensity, then you will see results. This eliminates the body’s move into a starvation type situation which would defeat the objective before a start was made.

Skipping meals is not a way to reduce calories when trying to lose weight. This simply triggers your body to take those steps detailed above and try and protect itself. Instead simply reduce your intake at each meal so that you have a modest calorie deficit.

With any luck with the increase in intensity of exercise, it may be possible to eat more and still lose weight.

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Your goals will be achieved quicker by using the big muscle groups. Engaging the big muscles of the legs will use up those calories and assist with weight loss.

It is often thought by people that they would like to get rid of belly fat by exercising the stomach muscles but these are a small muscle in the body. The fat a lot of men find on their stomach is best reduced by engaging the major muscle groups rather than the small ones. So it is best to look for any exercise that can use the large muscles rather than the small.

The good thing about walking is that it is low impact relative to many exercises and so tendons and joints are less likely to be injured than if you took up running, especially at the beginning of an exercise program. The golf course is a great spot for walking especially if your golf game is not so good. Take a walk out along a beach at dawn and dusk, what could be better.

If you are feeling fitter then go out for a game of tennis, or soccer, or a friendly game of basketball or baseball. To lose weight it is best to concentrate on the big muscles for the bulk of the time in order to get the fastest results.

In order to improve and benefit more from your walk then diet is critical. Fruit and vegetables, especially fresh will provide the vitamins you need and keep you feeling as though you are full for longer. Another tip is to try and have a smaller meal for dinner so that your body does not go into storage mode while you are sleeping.

To stop cravings smaller meals taken more often is the answer. Don’t skip a meal as a solution as your body will simply overcompensate and the calories will be stored in case they are needed later.

To continue on the theme of small, small mouthfuls of food, well chewed are also a good idea. The stomach cannot register iif it is full unless it is given sufficient time. To kick start your metabolism it is not a good idea to skip breakfast. This is what starts the body working in the morning.

Finally, adequate water consumption is very important for our bodies to function correctly. Dehydration also affects the brain function and reasoning ability. Try a glass of water to ward off the hunger pains before the next meal.

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The bad news is there isn’t anything you can really do about the basic shape of your body. Your basic body shape is not really something that you can change because it’s not possible to change your genes.

What this means is that all of the advertisements you see for products which claim to target the fat in your belly are based on a false premise. You cannot target your body’s fat like this.

Does that mean that your quest to get rid of your belly fat is destined for failure? Definitely not. What it means is you need to change your perspective.

Don’t think about pinpointing the fat in your belly instead think about how you can go about lowering your overall fat levels.

Ab exercise and diet pills are not the answer. Starting a metabolism boosting diet is the real key. The best diet program to start is The Day Off Diet because it forces your body to burn fat faster and it has the very important added benefit of being extremely easy to follow.

That aspect is too often overlooked. There is no reason to start a new diet program unless you are actually going to stick with that program until you complete your original goal? You need to start this metabolism boosting diet because you will stick with it until you get rid of all of your excess fat (including that stubborn belly fat.)

The key is to get started with this new diet right away, don’t wast time procrastinating!

The key to losing belly fat is not using an ab exercise machine or doing situps it’s starting a weight loss program that speeds up your metabolic rate so that the belly fat~fat you hold onto that covers your midsection} has no choice but to go away.

Yes exercise should be an important part of your life as well but instead of wasting your time doing hundreds of sit-ups you should do time efficient strength training. The Day Off Diet includes a top quality strength training program free of charge! Of course cardio is a good idea too but it’s recommended that you do high intensity cardio instead of walking or just sitting on an exercise bike. Push yourself harder!

#2 You Will Lose Weight Fast

It’s a common misperception that in order to lose weight fast you have to start a diet which greatly restricts your calorie intake. But that can actually slow your weight loss down because it makes your body go into starvation mode.

Instead of starting a starvation diet you should follow a dieting plan that actually boosts the metabolism and that’s what this diet program does. When you’re following The Day Off Diet you will be able to eat anything you want even ice cream and pizza for one day every week.

#3 You Will Achieve Permanent Weight Loss

The Day Off Diet program comes with an extremely effective strength training guide and that is an important element especially for people who want to lose weight for good.

Adding muscle to your body is the best way to ensure that you lose weight permanently because each pound of muscle that you add to your body actually burns an additional 50 calories per day even if your body is at rest.

This will allow you to keep the weight off because you will be burning more calories. It’s vital that you add this muscle to your body. This is the key to changing your life for good.

The truth is that if you are someone who holds onto fat in your belly region then you can’t simply change your body type and hold your fat somewhere else and even if you could then you’d probably not like where it was anyway. The only way to get rid of that fat is to lower your body’s overall body fat percentage. It’s important to understand this concept because if you don’t it’s easy to waste a lot of your time trying to do the impossible.

Probably the best example of a so called fat burning method that does not work are all of the abdominal exercise machines advertised on TV. You should not waste your time or your money with thise machines because they are entirely ineffective at burning belly fat. Fat loss just does not work like that. You can’t pinpoint fat in any particular part of the body, instead you must lower your body’s overall body fat percentage until your body has no choice but to let go of all of it’s fat (including that stubborn belly fat.)

Targeted ab exercises are essentially a waste of time, the real way to burning your excesss midsection off your body is starting a metabolism boosting diet such as The Day Off Diet.

You should always avoid all low calorie diets because this approach backfires. It is definitely not the answer to the question “How can I lose belly fat fast?” Why? Because your body goes into “starvation mode” and won’t let go of your excess fat no matter how hard you try.

You can download this diet plan 24/7/365. This diet program is 100% satisfaction guaranteed with a 60 day money back refund period so there’s no risk in trying it out. And since you can download it instantly there’s no reason to wait in getting started.

If your looking for the answer to the ultimate abs question – what is the best exercise to get a flat stomach? then the answer is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.

Many trainers and nutrition specialists, often get asked what are the best types of exercises for losing stubborn stomach fat to bring out visible six pack abs. Most people with excess abdominal fat are looking for that “magic” cure to uncover their abs or to rid themselves of the stomach flab fast. Click here for more information on the truth about six pack abs.

The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts!

The concern is that focusing most of your time and effort on sit up’s and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will actually reduce your body fat for good!

If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

These types of full body exercises would encompass a much higher percentage of the workouts instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.

It is recommend that you do a certain amount of exercises that specifically target the abs, but these are only a tiny part of the programs you should be pursuing as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs. Follow this link for more on the truth about abs.

Bear in mind how important it is to consider nutrition for devveloping abs. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. There is no doubt that Nutrition is the “key” to getting a six pack.

So Let’s be clear about this…

Don’t waste time on doing sit ups, leg raises, crunches and using all those ab fad gadgets in your efforts to obtain the perfect six pack. Instead, focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominal’s will be yours in no time!

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It seems that the hardest place on your body to lose weight is in the belly region. You could be doing everything right as far as eating healthy and working out, but you can still have problems getting rid of those last few pounds in the belly area. Keep reading to find out how you can lose belly fat and look great. Go Here For Some Great Tips on Weight Loss

If you truly want to lose belly fat, there are a couple things that you will want to keep in the back of your head and use them to your advantage.

How you can do it

So you may be thinking, ok let’s get started with some exercises. Not true! To lose belly fat you are going to want to stop eating any kind of processed sugars. Click Here For Foods That Promote Weight Loss Eating foods and drinks that are high in sugar will cause you to store energy and it will typically goes right to the belly.

Make sure that you go through all of your cupboards and get rid of all those foods that are unhealthy and can promote belly fat. I know it can be really hard if you have a sweet tooth. But you must take accountability for yourself and realize that nobody is forcing you to eat this crap.

Through most of the day you are walking around and you will be burning fat off of your thighs, legs and gluts but your belly really doesn’t get that same treatment.

If you are even going to have a chance at losing fat around your belly then you are going to have to exercise. There are some awesome exercises that you can do to promote weight loss in the belly region, for example doing bodyweight exercise training in 5 – 3 minute intervals will absolutely kick your butt. Some people will tell you to do ab exercises to lose belly fat, but the thing is this is so far from the truth. In fact the only way you are going to lose belly fat is if you are doing exercises that are geared towards cardio. Want Some Non Traditional Cardio Exercises? Click The Link

You must stay committed to your goals if you are truly going to lose belly fat. You are not going to be able to slack here because then the fat is just going to stay on. If you have good nutrition, exercise, and motivation you can lose your belly fat forever. You need to take your diet and exercise seriously if you are to have a shot at permanently losing belly fat.

It will be hard at first, to adjust to your new eating and habits. But with a little bit of persistence you will adjust and adapt to it. As time passes you will see that it will only get easier and you will start to feel and look great.

A beer belly is an awful sight and is definitely hated, and everyone agrees it should be removed. So following this on regular basis yields astounding results.

For the first exercise, you need to lie back on the floor, both of your legs outstretched, and the hands placed on the sides. Now raise your leg for about 45 degree from the ground and get back your leg to normal position.. Do it for 10 or 15 times and then relax. After that, you can proceed to the next routine.

Still lying flat on the floor, place your hands at the back of your head.Raise your head by giving support with your hands. In the same posture, bend your knees, bringing the legs close towards the stomach before stretching the legs out again. Your legs should not completely go down onto the floor. Repeat this for atleast 10 times. When you are done, proceed to the last of the three exercises.

The third and the last one begins with you still lying down with your head in the same position when you did the previous exercise – it being raised from the ground just a little bit with the support from the hands behind the head. With knees pointing outward and both the toes touching each other bend your knees. With your bottom as the pivot move your legs. Feel the contraction right down in the lower abs. When you experience this, you know you are doing the exercise right.

Don’t overdo the exercise as it may injure the muscle strands. You can’t feel the change right after working out it takes days to develop. Don’t go for higher counts at the beginning itself start with less counts and then increase it gradually. If, at any period during the exercises, you begin to feel even a slight discomfort or pain, you may want to stop because you might be doing something wrong. Don’t forget to breathe while working out.

Love your workouts. Make it more interesting by working out with your friends. It is an important activity, but doing exercises for lower abs need not be a serious affair.

The last thing you ever want to get is bad or outdated information about ab exercises. You’ll never have to worry about that again after you vistit this site how to get abs