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Portion Control and low calorie diets
By Robert | June 8, 2008
Portion control is a very sensitive topic in the dieting world. After all every one has there own view about how much we should eat. some say it is dependant upon how big we are in stature, others about how active we are in a day.
We need to look at our food over a week as well as over each meal. We need to make sure that we take in the nutrients that our bodies most need like vitamins, proteins, etc. It is how we do this that can be the key to successful weight loss.
As a guide, when dieting we should reduce our carbohydrates – our potatoes, rice, bread, etc while increasing our fruit (like apples and oranges) and vegetables (like tomatoes, carrots, cabbage, etc).
If we look at our plate, our protein should be no bigger than the palm of an individual’s hand, and about a quarter of carbohydrates, while the rest should be vegetables – even salad where possible.
Salads are brilliant as we can introduce all sorts of raw vegetables like raw grated carrot, tomatoes, spring onions, Stir fries are also good as we can use Quinoa and other healthy foods.
Diets are really about variety and ringing in the changes so we don’t get bored. Avoid sauces where possible and realise that we can spread our eating over a day and not eat everything at one sitting.
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