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Obesity in the 21st Century
By Robert | June 6, 2008
Obesity occurs when we take in more food than we need. That is the general message that we are told. However, there is a little more to the problem and it’s solution than just to “eat less”.
Our modern day living has brought with it many extras – some obvious and some not so obvious. For example, many of us go to work on transport where as years ago we would probably have walked to work – even the “school run” is now needed because we no longer live close to our children’s school! Consequently we are not as active as we used to be and don’t use up as much energy.
The advent of the computer has affected the way we work as well as the place we work. Communication is at the tips of our fingers or the end of a mobile phone! We no longer have to visit people to communicate or even go out to post a letter.
We live very hectic lives so we need food on demand – thus a huge range of processed foods has appeared in our supermarkets. They can be ready in minutes without effort. No need to grow our vegetables or prepare and cook them!
Obesity is a 21st Century problem that needs modern day solutions.
Very often the standard low fat diets do not work because they do not answer the needs of people these days. This is where a very low calorie diet can help.
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