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How To Tone Up Your Inner Thighs
By Robert | March 2, 2010
Inner thighs are a challenging area to deal with for most ladies. And how can it be otherwise when one’s thighs rub together even when you’re standing wide? To add insult to injury, this is not only uncomfortable for you, but also inelegant!
If you’re ready to focus on ridding yourself of the problem, join us as we explore different exercises aiming to help you achieve this goal. These are effective but simple to do exercises.
To find out all the details you need to know about eliminating annoying fat around the inner thighs, be sure to check out: Shedding fat from inner thigh area for women.
The great thing about some of these exercises, is that a lot of them you will be able to perform without having to go to a gym, unless you prefer to, of course. The aim of these exercises will be to target the adductors which are the muscles that bring your legs close together and steadies the legs and pelvis when you walk
To shape and tone your thighs, all it will take is simply 15 minutes exercise around 3 times a week. It will only take about two and half months of consistent practice to notice the changes. Let’s review the exercises that will take you there.
STAIR RUNS
A simple exercise like running up a flight of stairs will provide huge advantages. It actually serves on two fronts. You will be doing a great cardio workout, whilst at the same time toning up your thighs. If you have the bonus of having this at your home, sprint up them and just walk back down again. As you have the added comfort of doing this at home, do this for 6 days a week for only 10 minutes and you will speed up the toning results.
LYING LEG PULL
Lie down, bend your knees and take support for your feet from the floor. After lifting the right leg’s sole to the left leg’s inner thigh, proceed to help it as much towards your chest as you can, using your hand. Slowly do the reverse to release the leg back down to the starting position. Follow the same routine for your left leg.
WIDE-LEG WALL SQUATS
For toning thighs and building up some muscle, squats can work beautifully! It can be done facing a wall, either at home or in a gym. As per your own capacities, take a very wide stance. The effectiveness of the exercise depends on how widely you manage to stand. Keeping your back completely straight, slowly slide down the wall until you reach the squat position. You’re aiming to achieve a 90 degree angle as you do this. Once there, wait for a couple of breaths and then slowly return to the initial position, making sure not to bend your back all this time. Three sets of any number of repetitions you can manage, three times a week is what you need to plan for the desired results.
When you feel comfortable enough with this workout you can place a barbell to your upper back to increase its intensity. Make sure your back stays straight as you move up and down. You’ll certainly feel the extra intensity in your inner thighs!
For your information, if you want more great ideas and advice about eliminating inner thigh fat, be sure to check this free site: Inner thigh fat no more.
STEP UPS
Find yourself something that you can use to step up on, whether it is a step, a lower bench or even a coffee table. Step up with one leg, then bring the other towards your chest. Step back down and use the same procedure, this time stepping up with the opposite leg. Do as many sets as you possibly can before tiring out.
USING A EXERCISE BALL
For this workout you will need a fitness ball. Place it between your knees, ensuring you press it hard from both sides to balance the pressure. When you’re putting as much pressure as you can, stay there for 3 seconds and then gently reduce pressure. Do this as many times as possible.
LUNGES
If you don’t have weights at home, try using a few cans of corn instead, or whatever you have in the pantry. Alternatively, use the dumbbells if you have these. Holding a weight in each hand, go to a lounge, with your front leg bent in a 90 degree angle and the back knee close to the floor. Remain in this pose till you count to three, then return to standing. Repeat the process, stepping forth the other leg. Perform as many sets as you’re comfortable
Completing these exercises tone your inner thighs and will actually build a little bit of muscle which will in turn increase your metabolism which is great to burn overall calories and hence add to the fat burning process. On an average, you burn 40 calories per pound of muscle.
There’s just one fact you need to remember. As effective as they are to build and tone your adductors, these exercises cannot reduce just the fat covering those muscles. Therefore, if your goal is to burn fat as well, add some cardio to your routine. At the same time, ensure you have a balance by exercising your outer thighs too.
I sincerely hope that you got some benefit out of this article. We do have a great product review that you may be interested in checking it out too at: Strip the Fat Review.
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