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How to Stay Slim and Healthy at Fifty
By Robert | August 19, 2009
I am 50 years old and I’m the same size today as I was when I was 15. People think I have some magic genetic reason that prevents me from putting on weight.
I’m no different to anyone else. If I eat more than I need I put on weight, the same as anyone else. If I don’t take any exercise I know my weight will increase, just the same as it will for anyone. So my trick, if it is such a thing, is to only consume as much as I need.
A key factor in my weight maintenance technique is exercise. I don’t go to the gym, I don’t play any form of sports, I don’t go swimming and I don’t jog, so how to I maintain my youthful physique and remain fit and healthy? I use what I call passive keep fit.
What is ‘passive keep fit’ you ask? Passive keep fit, for me, means getting exercise while going about my daily business. For example, rather than drive to the local shops to pick up a newspaper I will walk. And when I walk I walk fast so that I get a little breathless. Driving to and from the shop will just make you fatter and lazier but my visits to the shop burn off calories and help me keep in shape.
I use the same approach when I encounter lifts in buildings. I will always use the stairs and often two stairs at a time to burn even more callories. I also try to get some upper body exercise when sat in front of my computer at work by lifting myself 10 or 20 times on my arm rests a few time every day.
Also, when I’m relaxing in front of the TV in the evening I break this up with a few abdominal scrunches (is that what they are called). This has helped me keep my six pack and flat stomach, much envied by my friends and workmates.
I always try to stick ot a healthy diet by eating and drinking sensibly. I try not to eat any junk food and when I do I consider it a very big treat. I actually get a lot more satisfaction from resisting temptation than I ever do from giving in. I have a pretty good idea of how much I can eat before I begin to accumulate fat so I have a habit of visualising everything that I have consumed in a day, as if it was all spread out on a table in front of me. This visualisation technique clearly highlights how many cups of tea and coffee I’ve consumed, whether I’ve eaten enough fresh fruit and vegetables and any other aspects of the days consumption that was less than ideal.
So I don’t count calories, I don’t work out in a gym and I don’t play sports. Yet I am the slimmest and fittest 50 year old man that I know, and I still look OK in my Quiksilver board shorts and my cool Rip Curl T-Shirts – which can’t be bad for a many of my age.
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