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How to lose belly fat in 5 days!
By Robert | September 26, 2008
Are you struggling to lose belly fat? Does your stomach protrude out of your clothes like you are pregnant or about to give birth? I know that you are smiling! I know it does because mine did. You are about to find out how I did this in only five days. It was about two months ago when I tried to fit into a pair of my favorite pants, that the zipper could not go any further. I had no time to iron another pair and so I went out the door with my pants half zipped and vowed that I would do something about it. I was just downright fed up. I was used to being skinny and then all of a sudden I found I could no longer fit into my clothes and I had to do something about it. Here is my five day routine that helped me to lose 15 pounds in only 5 days and you can follow it too for warp speed fat loss around the belly area.
Day Number 1
I got up that morning and went on the scale. I opened my mouth wide as I watched the scale go up to 198 pounds. I stepped off the scale and went to make myself a big breakfast. I had learned somewhere in an ebook that a big breakfast boost the metabolism. This is what I fixed for breakfast: two scrambled eggs, one baked potato with a little sour cream, orange juice, and some green tea. I took some time to read the morning paper while I waited for my food to digest. I, then, went on a 30 minute fast walk uphill in the local area. The incline was good for my heart rate. I drank a glass of aloe vera juice later in the day. I heard that it enhanced weight loss.
DAY TWO
I did not go on the scale this morning. I ate a big breakfast of two eggs, oatmeal and toast. I had a small meal at lunch, one between lunch and dinner and then another one at dinner. Smaller meals during the day helped to increase my metabolism and I was able to burn more fat. I drank two glasses of aloe vera juice that day. I took another thirty minute walk, but this time on my treadmill at home. I used some dumbbells during the exercise as well as weights on my ankles.
The Third Day
I ate another large breakfast this morning. I went to do a body wrap instead of going for my walk. A friend of mine owns an holistic business and I had called her the night before to make an appointment. I must warn you of the intensity of the body wrap. It last for one hour and it makes you very, very hot, but it is worth every minute. When I finished my body wrap, my friend weighed me in and I had lost 10 pounds altogether since I last weighed. That was so exciting to know that I was making progress. Today I had two glasses of aloe vera juice.
The Fourth Day
I did no exercise today. Due to the soreness of my muscles, I could not walk. I ate mostly fruits and raw vegetables along with oatmeal for breakfast and had lots of water to drink. I made sure to drink some aloe vera juice again. Man, did I go to the bathroom umpteen of times! This part is what I hated. But I was on a mission.
Day 5
Today was the day of reckoning. I had my glass of aloe vera juice in the morning with a smaller portion of breakfast. I took a thirty minute brisk walk up that steep hill again wincing in pain at the soreness of my muscles. I was determined to do this. I took a shower and then went over to my friend’s holistic center again to do another body wrap. I got on the scale again and saw that my weight was now 183 pounds. I had lost 15 pounds in only five days! What an accomplishment.
It took five days of exercise, a balanced diet that included some natural foods, two miracle body wrap and the support of my friend to get me down to fifteen pounds lighter. I can finally fit into my clothes now and don’t have to buy new clothes.
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| Are you interested in How to Lose 15 Pounds in 5 Days? Want to know the full details of my success? This is what helped me a great deal: How To Lose Belly Fat |
Topics: exercise and weight loss, Fat Loss Tips, Low carbohydrates and Ketosis, Obesity and fast weight loss, Very Low Calorie Diets, Weight loss tips | No Comments »
