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How To Lose Belly Fat For Women
By Robert | September 11, 2009
Belly fat is the most frequently asked question by women, and of course they want the fastest and quickest way to loose belly fat. There are many articles diets out there that claim they can help you lose unwanted belly fat but it can be very overwhelming. I have been in the fitness industry for 10 years and have worked with real women that have struggled with these issues of how to lose belly fat. Let me say it can get a bit complicated then just going on a diet. Women do struggle more than men to lose this. You must be patient in the process as it is not a linear process.
First off, I don’t like the word “diet” it sounds very negative, and is short-lived. Most women who were on fad diets gain the weight back and then some, which contributes more to losing belly fat. What you first must understand is that if you want to really lose the belly fat you must adapt a healthy life-style. You also must mentally prepare yourself for this and feel you are ready to change. It is a decision with firm commitment rather than just being interested. Committed means you do what it takes, and interested is that you will only do just a little and end up frustrated because you didn’t get the results you wanted.
Look at what you eat. The main thing to be concerned about is calories. Too little calories and the belly fat will not come off and same also for too many. You need to be in the right calorie deficit to loose belly fat fast. You might be thinking of what type of plan you should be on, but the real secret is how many calories you are taking in for the day, but also make sure that protein is set up to your daily requirement. This can vary anywhere from 1:1.5 grams per body weight or some like to go by their lean muscle mass.
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Kitrics Digital Nutrition Scale (Silver) $39.99 If you’re watching your nutrition closely, this scale and nutritional calculator can help. Simply enter a food code from the provided list of 1999 common foods, and place the food item on the scale platform. The item will be weighted, and the nutritional facts for that portion displayed. Store customizeable food code entries for foods that aren’t already in the database, and tally up your daily … |
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Topics: Weight loss tips | 3 Comments »
September 15th, 2009 at 10:43 pm
I’m in the first stage of the hCG SlimXpress Tacoma Weight Loss program . Weighing in at 232 pounds was sobering. I can’t believe I let myself get to this point.
This first stage of the HCG Diet means I can eat without restriction. What an unbelievable idea. I started a rapid weight loss program but today I eat pancakes for breakfast, cheeseburger with fries for lunch and dinner with ice cream twice for snack and dessert. I think I’m in heaven. The calorie load has something to do with the hCG injections and fat.
However tomorrow reality hits. Ill be on a 1000-calorie restricted diet.
They say I won’t be hungry because my body will be absorbing about 1000-1800 calories of body fat a day!
This will still require commitment and attention to my eating habits. Old patterns die hard. But I am motivated and hCG SlimXpress, Tacoma weight loss program with the rapid weight loss benefit using hCG injections is exactly what I need: rapid weight loss for motivation, and seeing a slimmer me will help re-program my old eating habits. Come back every day and I will keep you posted, Jenny.
May 31st, 2010 at 4:55 am
Jenny’s calorie loading menus made me drool a little. The HCG weight loss plan is more than a diet, it is a lifestyle change. HCG is a serious option for people committed to losing weight quickly.
June 22nd, 2010 at 12:00 am
There is a huge gap between knowing how to eat to be healthier and actually doing it. People are creatures of habits and unhealthy diets are a old habit for many. Results of the HCG diet entice people to break their habits and embrace thinner, healthier selves.