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Great Exercises For Lower Abs and That Amazing Figure
By Robert | June 21, 2009
Confused in finding exercises for lower abs? Here we give you some workouts that are suggested by some leading physical training experts which gives wonderful results. By sticking with these exercises, you will get the figure that you are pining for.
A beer belly is an awful sight and is definitely hated, and everyone agrees it should be removed. So following this on regular basis yields astounding results.
For the first exercise, you need to lie back on the floor, both of your legs outstretched, and the hands placed on the sides. Now raise your leg for about 45 degree from the ground and get back your leg to normal position.. Do it for 10 or 15 times and then relax. After that, you can proceed to the next routine.
Still lying flat on the floor, place your hands at the back of your head.Raise your head by giving support with your hands. In the same posture, bend your knees, bringing the legs close towards the stomach before stretching the legs out again. Your legs should not completely go down onto the floor. Repeat this for atleast 10 times. When you are done, proceed to the last of the three exercises.
The third and the last one begins with you still lying down with your head in the same position when you did the previous exercise – it being raised from the ground just a little bit with the support from the hands behind the head. With knees pointing outward and both the toes touching each other bend your knees. With your bottom as the pivot move your legs. Feel the contraction right down in the lower abs. When you experience this, you know you are doing the exercise right.
Don’t overdo the exercise as it may injure the muscle strands. You can’t feel the change right after working out it takes days to develop. Don’t go for higher counts at the beginning itself start with less counts and then increase it gradually. If, at any period during the exercises, you begin to feel even a slight discomfort or pain, you may want to stop because you might be doing something wrong. Don’t forget to breathe while working out.
Love your workouts. Make it more interesting by working out with your friends. It is an important activity, but doing exercises for lower abs need not be a serious affair.
The last thing you ever want to get is bad or outdated information about ab exercises. You’ll never have to worry about that again after you vistit this site how to get abs
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Topics: Weight loss tips | 1 Comment »
June 21st, 2009 at 4:25 am
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