Nice article. I actually didn’t know about a couple of these foods, so its been interesting reading.

I’d just like to echo what you have said really and say that a sensible well-thought out diet, coupled with a good exercise regime is an excellent way to lose fat, build muscle and feel and look great.

I find too many times people are looking for quick fixes and trying to lose weight in less than a week. Some do it, but then they pile the weight back on, some times even more than before.

The to loosing weight and keeping it off is down to breaking bad habits and sticking to good ones.

I like the blog by the way, its a bit similar to mine. Guess I need to be a bit more original!