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Fitlosophy Fitbook: Journal of fitness and nutrition to plan, monitor and join health and weight loss goals (White)

By Albert | March 13, 2013

Fitlosophy Fitbook: Fitness and Nutrition Journal to plan, monitor and achieve goals of weight loss and health (White)

 Fitlosophy Fitbook: Fitness and Nutrition Journal to plan, monitor and join health and weight loss goals (White)

  • 12 weeks aims layout and weekly planning pages, more space to connect measurements before and after
  • daily food diary to record healthy eats more trackers for nutrients, vitamins, water and sleep

    page Daily workout to follow strength training, cardio and flexibility

    Weekly Wrap-Up pages to reward progress, reflect on your week, and thoughts of newspapers and inspiration

    Portable and durable only 5.5? square pen includes a pint-size strap to mark your place, and slot in the back for stuff

    Write it down. Make it happen. Presentation Fitbook: personalized service, flexible and functional line of fitness journals and nutrition that offer a unique system to plan for success, track progress and achieve your goals. Fitbook works Fitbookers 75% weight loss during the first 12 weeks. Whether your goals are to tone up or slim down, it is important to note goals. Research suggests that people who write down their goals are much more likely to achieve them. With Fitbook, you will f

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    Price: $ 24.95
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    Topics: exercise and weight loss | 3 Comments »

    3 Responses to “Fitlosophy Fitbook: Journal of fitness and nutrition to plan, monitor and join health and weight loss goals (White)”

    1. Cristal "LakerGirl" Says:
      March 13th, 2013 at 5:57 pm
      55 of 55 people found the following review helpful
      5.0 out of 5 stars
      I love this!!, April 7, 2010
      By 
      Cristal “LakerGirl” (Santa Barbara, CA) –

      This review is from: Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Misc.)

      I’m on my third fitbook now and plan to continue using this awesome tool. Lately I’ve even started giving this as gifts and I have received great feedback. My fitbook is the perfect way to stay accountable on the exercise I put in (which is generally easy for me) and the foods I put in my mouth (not so easy). It really keeps me focused on my fitness and nutrition goals and helps me identify my weak areas. It’s the perfect size too, I carry it in my purse and it sits in front of me at my desk reminding me to take my vitamins, drink my water, get in my healthy servings of good nutritious food, and to stay away from bad food temptations. I love the layout, its all organized to track all the important elements like time you had your meals; how you felt i.e. satisfied, still hungry, etc; exercise broken down by strenght, cardio, and flexibility; nutrient tracker; weekly goals, etc. I’d recommend this to anyone who is serious about reaching their health, fitness, and nutrition goals! I can’t wait to see what other products this company comes out with – their committment to helping others live healthier lives is more than evident.

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    2. Rachel Says:
      March 13th, 2013 at 6:16 pm
      31 of 31 people found the following review helpful
      5.0 out of 5 stars
      My Favorite Fitness Tool!, May 25, 2010
      By 
      Rachel (Houston, TX) –

      Amazon Verified Purchase(What’s this?)
      This review is from: Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Misc.)

      I LOVE my Fitbook! At first, I wasn’t sure how it would work for me. I generally set monthly goals, so I wasn’t sure about setting long-term, three month goals and then mini weekly goals. But I did it because I really wanted to see if it would work for me!

      Well…it worked! In the twelve weeks I had my first Fitbook I lost five pounds, 1.25 inches from my waist, 1 inch of my hips, 1 inch off each bicep, and a half inch off of each thigh. My body looks and feels different — good different! I finally am strong and toned and it’s from the commitment to strength training. And losing five pounds was a nice bonus!

      I’m a personal trainer, group fitness instructor, and life coach, and I recommend Fitbook to everyone I work with. It doesn’t tell you WHAT to do. It just helps you do it. And that’s exactly what so many people need. If you’ve ever felt like, “Ugh, I just can’t keep myself accountable” or “I know how to lose weight but I just can’t stick to it,” then this product is perfect. I love it. It’s like this cute little friend who checks in on you each day. It’s convenient, discreet, detailed…I seriously can’t go a day without mine!

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    3. S. Niederberger Says:
      March 13th, 2013 at 6:28 pm
      23 of 23 people found the following review helpful
      5.0 out of 5 stars
      Great motivator, June 13, 2010
      By 
      S. Niederberger
      (REAL NAME)
        

      Amazon Verified Purchase(What’s this?)
      This review is from: Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Misc.)

      I just bought my first fit book about 5 weeks ago. Using this book has helped me keep track of my nutrition and exercise in such a way that I’ve lost some pounds. The nutrition page has room for notes for each meal as well as a face that you can circle. If you made a good choice for the meal, you can circle the smiley face. There is also a frowny face and a neutral face. At the bottom of the nutrition page, there is a tracker that you can use to track the food groups you’ve eaten so far. On the exercise page, you not only record your workout but you can also rate it. The choices are killer, good, so-so, blah, and oops-I missed it. I have found that I can’t wait to record my workout once I’ve completed it. If you’re looking to lose weight, make healthier choices, or to challenge yourself, this book is for you!

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