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Fat-Free Dessert Ideas
By Robert | October 21, 2009
Dessert is an important highlight of every meal; this is what many people actually look forward to. But it is also a fact that the kind of dessert most of us eat is quite unhealthy. In developed countries, especially, people consume deserts that are quite beyond healthy, thus playing with their health.
The problem is with the metabolism of the human body. Our body keeps the fats that it consumes so as to use it in times of difficulty thats why dieting is difficult. Desserts can provide a significant amount of fats. However, since desserts are important parts of our meal, we consume a lot more fat than our body can afford and this is what piles on the weight. Today, this is a nationwide problem in countries like America.
We shall now discuss some ideas that we can use for healthy desserts.
1. Fresh fruit is always prime choice. If you have fruits that are perfectly ripe, they will be great substitutes for unhealthy desserts. No, the fruit salad is not the only choice you have. There are several recipes for healthy fruit desserts that you can have. Adding yogurt, for example, can make a great recipe.
You could experiment with different tastes. Bananas are sweet fruits, for example, while oranges have that tangy sour taste. Now, if you were to mix some orange juice into banana slices, you could have a great-tasting sweet and sour dessert And without any fat, that too
2. Whipped cream is a great dessert idea. Add some whipped cream to a bowlful of banana-strawberry mixture and you have a fantastic dessert.
Whipped cream is generally considered fattening, but if you use the right method to prepare it, you could make it substantially healthier. Use cold skim milk for the preparation. Usually, such milk does not generate the froth needed for whipped cream, but if you were to use a device such as a boat motor, you could do it nicely.
3. To add the protein content of your dessert, you can add protein mix. These generally have low fat. Even with the whipped cream topping mentioned above, protein mix makes a great inclusion.
4. Gelatin is permissible too, provided you add gelatin that is derived from all natural sources. Unflavored gelatin is usually prepared naturally.
You could prepare a wonderful dessert by mixing the above ingredients in the right proportion. You could add fresh fruit juice, some gelatin and some of the whipped cream that is prepared by the above method. You could also have some healthy low fat cakes. Jams and jellies are allowed too. Whatever you have for your dessert, make sure that there aren’t a lot of eggs or dairy products in it this is the dessert diet.
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