« Acne Diet Development: Creating the Diet that is Right for Your Skin and Your Stomach | Home | The Connection between Anthocyanins and Cholesterol Levels »
Fat-Free Dessert Ideas
By Robert | October 21, 2009
Dessert is an important highlight of every meal; this is what many people actually look forward to. But it is also a fact that the kind of dessert most of us eat is quite unhealthy. In developed countries, especially, people consume deserts that are quite beyond healthy, thus playing with their health.
The problem is with the metabolism of the human body. Our body keeps the fats that it consumes so as to use it in times of difficulty thats why dieting is difficult. Desserts can provide a significant amount of fats. However, since desserts are important parts of our meal, we consume a lot more fat than our body can afford and this is what piles on the weight. Today, this is a nationwide problem in countries like America.
We shall now discuss some ideas that we can use for healthy desserts.
1. Fresh fruit is always prime choice. If you have fruits that are perfectly ripe, they will be great substitutes for unhealthy desserts. No, the fruit salad is not the only choice you have. There are several recipes for healthy fruit desserts that you can have. Adding yogurt, for example, can make a great recipe.
You could experiment with different tastes. Bananas are sweet fruits, for example, while oranges have that tangy sour taste. Now, if you were to mix some orange juice into banana slices, you could have a great-tasting sweet and sour dessert And without any fat, that too
2. Whipped cream is a great dessert idea. Add some whipped cream to a bowlful of banana-strawberry mixture and you have a fantastic dessert.
Whipped cream is generally considered fattening, but if you use the right method to prepare it, you could make it substantially healthier. Use cold skim milk for the preparation. Usually, such milk does not generate the froth needed for whipped cream, but if you were to use a device such as a boat motor, you could do it nicely.
3. To add the protein content of your dessert, you can add protein mix. These generally have low fat. Even with the whipped cream topping mentioned above, protein mix makes a great inclusion.
4. Gelatin is permissible too, provided you add gelatin that is derived from all natural sources. Unflavored gelatin is usually prepared naturally.
You could prepare a wonderful dessert by mixing the above ingredients in the right proportion. You could add fresh fruit juice, some gelatin and some of the whipped cream that is prepared by the above method. You could also have some healthy low fat cakes. Jams and jellies are allowed too. Whatever you have for your dessert, make sure that there aren’t a lot of eggs or dairy products in it this is the dessert diet.
|
|
Zumba (PACKAGE) $14.46 Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an inst… |
|
|
The CarbLovers Diet (Hardcover) $14.59 255 characters or less! |
|
|
The Belly Fat Cure (Paperback) $11.79 Nutrition and fitness guru Jorge Cruise details how anyone can start to shed unwanted belly fat by making simple switches in their diet. Cruise identifies a comprehensive list of foods which are full of hidden carbs and sweeteners, and offers easy subs… |
|
|
The South Beach Diet Supercharged (Paperback) $7.91 The cardiologist author of the best-selling South Beach Diet outlines a cutting-edge exercise program designed to complement his eating guidelines and lifestyle recommendations, in a reference that details a 20-minute daily, three-phase workout… |
|
|
The China Study by T. Colin Campbell (Paperback) $9.8 America spends far more, per capita, on health care than any other society in the world, and yet two-thirds of Americans are overweight or suffering from life threatening illnesses. |
|
|
Naturally Thin (Paperback) $9.87 A star of The Real Housewives of New York outlines accessible guidelines on how to make informed food choices, counseling readers on such topics as enjoying food without guilt, eating high-volume foods to satisfy the appetite, and committing to… |
|
|
The Belly Fat Cure Sugar & Carb Counter (Paperback) $7.55 Based on the New York Times bestseller that is changing the way America eats, this simple supermarket guide gives you the power to release stubborn belly fat fast and forever… |
|
|
The Weight Loss CureThey Don’t Want You to Know About $17.32 Description not available. |
|
|
The Eat-clean Diet Recharged (Paperback) $11.99 A revised and updated edition offers in-depth information on non-threatening exercise, staying motivated, getting rid of cellulite, tightening the skin and combating the harsh effects of menopause, in a book with nearly 100 new pages, 50 new recipes, i… |
|
|
Cook This, Not That! Kitchen Survival Guide (Paperback) $13.45 The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas. Origin… |
|
|
EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $67.98 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
|
|
Weight Watchers 2009 Dining out Companion $15.89 The 2009 Dining Out Companion is 480 pages, perfect bound, and measures 5.30″ W by 5.30″ H by 0.5″ D. Now with new filling foods, The Dining Out Companion has been fully updated with 134 restaurants, and 4500 new and updated menu items, plus new chapters, and dining out tips and tricks to keep you on plan, and on target. Now you do not have to worry about going off plan when you dine out with this… |
|
|
NEW Diet Watchers’ DIGITAL KITCHEN SCALE! DigiWeigh Tabletop Balance for Food Portions, Dietary Supplements, Weight Loss Nutrients & More! $35.00 This DigiWeigh DWP1001 model digital tabletop scale is perfect for measuring the weight of anything from food items to postal shipments. Its consistent, accurate measurement makes it the perfect tool for anyone who wishes to monitor food and/or supplement intake. It is also useful for measuring recipe ingredients, and for hobbies such as candle & soap making. It also has a piece counting mode whic… |
|
|
Bugs Bunnys Thanksgiving Diet [VHS] $9.98 Bugs Bunny?s Thanksgiving Diet The doctor is in! And he prescribes a steady supply of cartoon laughs (featuring moments from classic Warner Bros. animated shorts plus a special wraparound story) to kick off the year-end holiday season.Bugs Bunny, make that Dr. Bugs Bunny, is the Doctor of Chubbyology, head of a Diet Clinic specializing in weighty Thanksgiving matters. His clients include Yosemi… |
|
|
Yoga: Mastering the Basics : Flexibility, Stength & Balance [VHS] $11.00 … |
|
|
The pH Miracle Video: Balance Your Diet, Reclaim Your Health … |
|
|
Yoga Sanctuary: A Guided Hatha Yoga Practice $12.34 The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed stu… |
|
|
Relax Your Way to Thin! Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When y… |
|
|
Play with Me Sesame: Furry Fun and Healthy Too $9.51 Put your whole body into it with your favorite Sesame pals! Move and groove with personal trainer Grover, visit the dentist with Frazzle Monster, and play Bert’s “Oatmeal Game.” Sesame friends engage preschoolers in interactive fun while teaching healthy habits such as exercise, brushing teeth, eating right and getting plenty of rest…. |
|
|
Kundalini Yoga:Guidelines for Sadhana(Daily Practice) $12.00 Kundalini Yoga Floor lamp, a handmade light diffuser with ecological fibreglass, metallic inner structure comes with removable for changing bulbs and dimmer. Designed by Guglielmo Berchicci…. |
Topics: Weight loss tips | No Comments »
