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Fast Healthy Weight Loss Using The Detoxification Option
By Robert | November 2, 2008
What many dieticians recommend is to gradually shed excess pounds using a long term weight loss diet. In general it is not a good idea to lose excess weight too rapidly since it can be dangerous. Furthermore, losing weight quickly often means gaining it all back again later on. However, we all like to look our best when wearing a bikini on vacation or attending an important social function such as a wedding. If you want to lose up to seven pounds via a fast healthy weight loss plan in order to look your best for a vacation or special occasion, you can do so without damaging your health.
What Is The Monotrophic Diet
One fast healthy weight loss plan is the monotrophic diet. On the monotrophic diet you eat only one type of fruit per meal for a period of one week. Say for the first week, you could eat bannas for breakfast, then oranges for lunch and have apples for dinner. You will be allowed to eat as much fruit as possible to be full on the monotrophic fast healthy weight loss diet. For people that love fruit then this diet plan will easy appeal to them quite obviously, however the monotrophic fast healthy weight loss plan isn’t really as easy as it would seem because it prohibits you from consuming any toxins such as caffeine commonly found in chocolate and coffee. This in turn will cause the body to go into withdrawal and you may feel tired or suffer from headaches as a consequence. There are a lot of difficulties with completing this fast healthy weight loss diet, however in the end it will be good for you as it provides the body cells the change to eliminate unhealthy toxins and be able to replace them with higher quality nutrients.
The Fiber Diet
Another fast healthy weight loss diet involves eating nothing but fiber for a week. High fiber foods include certain fruits and vegetables. Grains, pasta, cereals, legumes, nuts and seeds are also foods that generally have high fiber content. As the body cannot digest fiber this type of fast healthy weight loss diet works well. The body instead tries to eliminate the fiber as fast as it possibly can by stimulating the colon to dispose of the waste faster and more frequently This actually works to cleanse the colon, which is why the fiber diet is so good for you. While you are on the high fiber diet it is wise to up your water intake in order to avoid dehydration caused by the frequent elimination of waste.
Avoid Going To Extremes
You should not continue a fast healthy weight loss diet like the two described above for too long a period of time. Our bodies still need carbohydrates, protein, fat and essential vitamins and minerals in order to properly funtion. Malnutrition and other effect that can lead to serious health problems could occur if you maintain a fast healthy weight loss diet for longer than the recommended period.
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