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Easy Ways to Lose Weight
By Robert | August 18, 2009
Are there easy ways to lose weight? It’s common knowledge that diet, lowering caloric intake, and exercise, increasing calories burned, work together as a formula for losing weight. But sticking to the diet is the hard part. It won’t be easy, but with a little work it sure is easier. Here are some tips to make it easier.
Carry a notebook to jot down everything that passes your lips. Writing down everything you eat and drink, even water, will help you eat less. Studies show that people eat 15% less when they track everything they eat. 15% is a lot.
On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day add up to 90,000 calories a year. That’s 25 pounds. Are soda and juice really that good? Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories.
Grazing, eating more smaller meals during the day rather than a few large meals, is another way to drop weight. Eating more meals with smaller portions results in eating 30% fewer calories. You’re also less likely to binge because the body won’t produce as much insulin which leads to hunger.
Another easy way to lose weight is getting rid of the “fat” clothes. If you don’t have clothes that are comfortable when you’re fat, you’re more likely to be reminded to keep slim every time you dress. And if you have to buy a whole new wardrobe you’re less likely to gain weight.
Switch to smaller plates. It’s proven that people eat what’s in front of them. Smaller plates mean smaller portions, so put the salad plates into use as the main plate.
Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. Again, people tend to eat what’s in front of them.
Avoid white foods such as white bread, sugar, and white rice. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Stick to whole grain breads and dark rice. Don’t worry about the sugar, pretty soon you won’t miss it.
There are a lot of other tips for easy ways to lose weight. Don’t be intimidated if it’s only easier instead of really easy. If weight loss were easy, everyone would be a supermodel.
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