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Easy Diets that Work
By Robert | August 5, 2009
Many folks need to lose weight, and lots of them are always on the look out for diet plans that work. It’s not really hard to find diet plans that work, but finding a diet a person can stick to is the problem. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless yo-yo ride between health and fat. Because repeat business brings in the cash, the focus is naturally on methods and products that work for a short time but result in return business.
Here’re some diets that work. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five days a week. It’s a guarantee you’ll lose weight. But there are two problems. The first is that cravings are likely to ruin the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of snacks, and then the diet is ended. The second problem is what happens after the diet ends? What happens when the weight is gone? What, you’ll go right back to eating the same way you ate before the diet? Guess what, then the weight will return. Next beach season, or next time to [wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the bathroom it will be time to return to a diet to lose the unwanted pounds.
The best diets that work are permanent diets. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. The Sonoma Diet, created by Connie Guttersen, focuses on ten "power foods". These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it's easy to remain on it.
Want to have diets that work? Shift the focus away from a short term diet to a long term style that's part of an overall healthy and active lifestyle. That way you won't put on the pounds in the first place.
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Topics: Weight loss tips | 1 Comment »
August 5th, 2009 at 10:44 pm
To permanently get the weight off and keep it off, you must change your programming from fat-thinking to thin-thinking. Not easy to do, but then neither is dieting, deprivation nor carrying around those extra pounds and the guilt that goes along with them. To learn how to easily and effectively change your programming into thin-thinking, read (or listen to the audio book) the book “Why Are You Weighting? It’s Not The Food That’s Making You Fat!” which you can get at WhyAreYouWeighting . com It worked for me, I got 135 lbs off and have kept them off for 6 years now. If I can do, anyone can!