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	<title>Comments for My very low calorie diet</title>
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	<link>http://myverylowcaloriediet.com</link>
	<description>Losing weight on a very low calorie diet</description>
	<lastBuildDate>Wed, 13 Jan 2010 01:45:46 +0000</lastBuildDate>
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		<title>Comment on Fat Loss: Success With Workouts And Proper Nutrition by Live in Good Health - Should You go For Fast Weight Loss if You Are Obese?</title>
		<link>http://myverylowcaloriediet.com/fat-loss-success-with-workouts-and-proper-nutrition/comment-page-1/#comment-6961</link>
		<dc:creator>Live in Good Health - Should You go For Fast Weight Loss if You Are Obese?</dc:creator>
		<pubDate>Wed, 13 Jan 2010 01:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/?p=47#comment-6961</guid>
		<description>[...] at the same time helping you maintain proper body weight as well.Ken Jones writes extensively about fast weight loss and other weight loss related health issues. Find out more at [...]</description>
		<content:encoded><![CDATA[<p>[...] at the same time helping you maintain proper body weight as well.Ken Jones writes extensively about fast weight loss and other weight loss related health issues. Find out more at [...]</p>
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		<title>Comment on Acai Berries by Acai Free Trial Acai Juice Acai Berry Benefits</title>
		<link>http://myverylowcaloriediet.com/acai-berries/comment-page-1/#comment-6931</link>
		<dc:creator>Acai Free Trial Acai Juice Acai Berry Benefits</dc:creator>
		<pubDate>Sun, 10 Jan 2010 19:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/acai-berries/#comment-6931</guid>
		<description>&lt;strong&gt;Acai Berry {Post&#124;Article&#124;Content}...&lt;/strong&gt;

Howdy, i found this really good acai related post few minutes ago, I be glad if somebody finds it useful....</description>
		<content:encoded><![CDATA[<p><strong>Acai Berry {Post|Article|Content}&#8230;</strong></p>
<p>Howdy, i found this really good acai related post few minutes ago, I be glad if somebody finds it useful&#8230;.</p>
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		<title>Comment on Fat Loss: Success With Workouts And Proper Nutrition by Fast weight loss - Should You go For Fast Weight Loss if You Are Obese?</title>
		<link>http://myverylowcaloriediet.com/fat-loss-success-with-workouts-and-proper-nutrition/comment-page-1/#comment-6784</link>
		<dc:creator>Fast weight loss - Should You go For Fast Weight Loss if You Are Obese?</dc:creator>
		<pubDate>Tue, 29 Dec 2009 20:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/?p=47#comment-6784</guid>
		<description>[...] at the same time helping you maintain proper body weight as well.Ken Jones writes extensively about fast weight loss and other weight loss related health issues. Find out more at http://www.myverylowcaloriediet.com   [...]</description>
		<content:encoded><![CDATA[<p>[...] at the same time helping you maintain proper body weight as well.Ken Jones writes extensively about fast weight loss and other weight loss related health issues. Find out more at <a href="http://www.myverylowcaloriediet.com" rel="nofollow">http://www.myverylowcaloriediet.com</a>   [...]</p>
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		<title>Comment on Fat Loss: Success With Workouts And Proper Nutrition by Should You go For Fast Weight Loss if You Are Obese? - 2660th Edition &#124; Right Ways to Weight Lose</title>
		<link>http://myverylowcaloriediet.com/fat-loss-success-with-workouts-and-proper-nutrition/comment-page-1/#comment-6744</link>
		<dc:creator>Should You go For Fast Weight Loss if You Are Obese? - 2660th Edition &#124; Right Ways to Weight Lose</dc:creator>
		<pubDate>Fri, 25 Dec 2009 11:42:07 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/?p=47#comment-6744</guid>
		<description>[...] the same time helping you maintain proper body weight as well.   Ken Jones writes extensively about fast weight loss and other weight loss related health issues. Find out more at [...]</description>
		<content:encoded><![CDATA[<p>[...] the same time helping you maintain proper body weight as well.   Ken Jones writes extensively about fast weight loss and other weight loss related health issues. Find out more at [...]</p>
]]></content:encoded>
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		<title>Comment on Lose Belly Fat With The Day Off Diet by Chris Drockton</title>
		<link>http://myverylowcaloriediet.com/lose-belly-fat-with-the-day-off-diet/comment-page-1/#comment-6605</link>
		<dc:creator>Chris Drockton</dc:creator>
		<pubDate>Wed, 16 Dec 2009 14:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/lose-belly-fat-with-the-day-off-diet/#comment-6605</guid>
		<description>great article about fitness and dieting thanks!</description>
		<content:encoded><![CDATA[<p>great article about fitness and dieting thanks!</p>
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		<title>Comment on What I Learned From Reading &#8220;Get Healthy Now!&#8221; by Thequantumcircle.com Blogs &#8212; Blog &#8212; Tricks for Quick Weight Loss</title>
		<link>http://myverylowcaloriediet.com/what-i-learned-from-reading-get-healthy-now/comment-page-1/#comment-6244</link>
		<dc:creator>Thequantumcircle.com Blogs &#8212; Blog &#8212; Tricks for Quick Weight Loss</dc:creator>
		<pubDate>Sun, 15 Nov 2009 15:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/what-i-learned-from-reading-get-healthy-now/#comment-6244</guid>
		<description>[...] the way, you can find the whole article right here: What I Learned From Reading &#8220;Get Healthy Now!&#8221;) If you are embarking on a regiment with a long-term weight loss goal, you can be commended for [...]</description>
		<content:encoded><![CDATA[<p>[...] the way, you can find the whole article right here: What I Learned From Reading &ldquo;Get Healthy Now!&rdquo;) If you are embarking on a regiment with a long-term weight loss goal, you can be commended for [...]</p>
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		<title>Comment on Searching For Alternative Way to Lose Weight by Rose</title>
		<link>http://myverylowcaloriediet.com/searching-for-alternative-way-to-lose-weight/comment-page-1/#comment-5794</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Mon, 28 Sep 2009 22:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/searching-for-alternative-way-to-lose-weight/#comment-5794</guid>
		<description>Ken, you are listed as a quinoa enthusiast but I desire contact with a WHEAT enthusiast.  
  ?  Do you know any GOOD wheat enthusiasts (true authorities)?</description>
		<content:encoded><![CDATA[<p>Ken, you are listed as a quinoa enthusiast but I desire contact with a WHEAT enthusiast.<br />
  ?  Do you know any GOOD wheat enthusiasts (true authorities)?</p>
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		<title>Comment on Healthy Weight Loss &#8211; Top Tips For Positive Lifestyle Change by Laura Speek</title>
		<link>http://myverylowcaloriediet.com/healthy-weight-loss-top-tips-for-positive-lifestyle-change/comment-page-1/#comment-5775</link>
		<dc:creator>Laura Speek</dc:creator>
		<pubDate>Fri, 25 Sep 2009 14:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/healthy-weight-loss-top-tips-for-positive-lifestyle-change/#comment-5775</guid>
		<description>Your point about setting realistic goals over a sensible time frame is so important!  Adopting a long-term healthy lifestyle needs to be the priority.  You mention keeping a notebook as a tool for success.  

Check out the Journal for a Healthy Lifestyle at journalsforpositivechange.com.  It contains pre-formatted pages to help you keep track of your healthy changes, inspirational quotes, assessment pages, and lots of tips and strategies to try. ~Laura</description>
		<content:encoded><![CDATA[<p>Your point about setting realistic goals over a sensible time frame is so important!  Adopting a long-term healthy lifestyle needs to be the priority.  You mention keeping a notebook as a tool for success.  </p>
<p>Check out the Journal for a Healthy Lifestyle at journalsforpositivechange.com.  It contains pre-formatted pages to help you keep track of your healthy changes, inspirational quotes, assessment pages, and lots of tips and strategies to try. ~Laura</p>
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		<title>Comment on Healthy Weight Loss &#8211; Top Tips For Positive Lifestyle Change by Healthy Weight Loss – Top Tips For Positive Lifestyle Change &#124; Natural Weightloss Blog</title>
		<link>http://myverylowcaloriediet.com/healthy-weight-loss-top-tips-for-positive-lifestyle-change/comment-page-1/#comment-5748</link>
		<dc:creator>Healthy Weight Loss – Top Tips For Positive Lifestyle Change &#124; Natural Weightloss Blog</dc:creator>
		<pubDate>Sun, 20 Sep 2009 22:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/healthy-weight-loss-top-tips-for-positive-lifestyle-change/#comment-5748</guid>
		<description>[...] here to read the rest: Healthy Weight Loss – Top Tips For Positive Lifestyle Change   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] here to read the rest: Healthy Weight Loss – Top Tips For Positive Lifestyle Change   Share and [...]</p>
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		<title>Comment on How To Lose Belly Fat For Women by Jenny</title>
		<link>http://myverylowcaloriediet.com/how-to-lose-belly-fat-for-women/comment-page-1/#comment-5668</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 15 Sep 2009 21:43:04 +0000</pubDate>
		<guid isPermaLink="false">http://myverylowcaloriediet.com/how-to-lose-belly-fat-for-women/#comment-5668</guid>
		<description>I’m in the first stage of the &lt;a href=&quot;http://www.hcgslimxpress.com&quot; rel=&quot;nofollow&quot;&gt;hCG SlimXpress&lt;/a&gt; &lt;a href=&quot;http://www.hcgdiettacoma.com&quot; rel=&quot;nofollow&quot;&gt;Tacoma Weight Loss program&lt;/a&gt; . Weighing in at 232 pounds was sobering. I can’t believe I let myself get to this point.

This first stage of the &lt;a href=&quot;http://www.hcgslimagain.com&quot; rel=&quot;nofollow&quot;&gt;HCG Diet&lt;/a&gt; means I can eat without restriction. What an unbelievable idea. I started a rapid weight loss program but today I eat pancakes for breakfast, cheeseburger with fries for lunch and dinner with ice cream twice for snack and dessert. I think I’m in heaven. The calorie load has something to do with the hCG injections and fat.

However tomorrow reality hits. Ill be on a 1000-calorie restricted diet. 
They say I won&#039;t be hungry because my body will be absorbing about 1000-1800 calories of body fat a day!
This will still require commitment and attention to my eating habits. Old patterns die hard. But I am motivated and &lt;a href=&quot;http://www.hcgslimagain.com&quot; rel=&quot;nofollow&quot;&gt;hCG&lt;/a&gt; SlimXpress, &lt;a href=&quot;http://www.hcgdiettacoma.com&quot; rel=&quot;nofollow&quot;&gt;Tacoma weight loss program&lt;/a&gt; with the rapid weight loss benefit using hCG injections is exactly what I need: rapid weight loss for motivation, and seeing a slimmer me will help re-program my old eating habits. &lt;a href=&quot;http://jennylosingweight.blogspot.com/&quot; rel=&quot;nofollow&quot;&gt;Come back every day and I will keep you posted&lt;/a&gt;, Jenny.</description>
		<content:encoded><![CDATA[<p>I’m in the first stage of the <a href="http://www.hcgslimxpress.com" rel="nofollow">hCG SlimXpress</a> <a href="http://www.hcgdiettacoma.com" rel="nofollow">Tacoma Weight Loss program</a> . Weighing in at 232 pounds was sobering. I can’t believe I let myself get to this point.</p>
<p>This first stage of the <a href="http://www.hcgslimagain.com" rel="nofollow">HCG Diet</a> means I can eat without restriction. What an unbelievable idea. I started a rapid weight loss program but today I eat pancakes for breakfast, cheeseburger with fries for lunch and dinner with ice cream twice for snack and dessert. I think I’m in heaven. The calorie load has something to do with the hCG injections and fat.</p>
<p>However tomorrow reality hits. Ill be on a 1000-calorie restricted diet.<br />
They say I won&#8217;t be hungry because my body will be absorbing about 1000-1800 calories of body fat a day!<br />
This will still require commitment and attention to my eating habits. Old patterns die hard. But I am motivated and <a href="http://www.hcgslimagain.com" rel="nofollow">hCG</a> SlimXpress, <a href="http://www.hcgdiettacoma.com" rel="nofollow">Tacoma weight loss program</a> with the rapid weight loss benefit using hCG injections is exactly what I need: rapid weight loss for motivation, and seeing a slimmer me will help re-program my old eating habits. <a href="http://jennylosingweight.blogspot.com/" rel="nofollow">Come back every day and I will keep you posted</a>, Jenny.</p>
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