Normal 0
By Jim Nettleton

Many people who are overweight suffer from an accompanying potentially dangerous syndrome; lack of proper nutrition. Because their eating habits are not balanced, deficiencies in this vital area are relatively common in overweight people. This problem
becomes magnified when they go on a diet.

It is imperative that [...]

Normal 0
By Jim Nettleton

Most people, especially in the United States, are confused when it comes to judging portions of food. For instance, how much is 5 or 6 portions of vegetables and fruit, what constitutes a portion of red meat, etc. Most Americans would probably be surprised that what [...]

Normal 0
By Jim Nettleton

There are many little tricks you can use to help yourself in your weight loss quest. For example, did you realize that slowing down your eating speed can have a positive effect in a diet? It’s true, but it’s an underutilized method that can be an [...]

Do fat burners work?

Spotting fat burner, diet, diet pill, and weight loss scams is very easy. Permanent weight loss can only work one way: You have to use more calories than you consume. That is the ONLY thing that will ever work. This makes spotting diet related heath scams completely. If the diet pill or [...]

the master cleanse diet recipe

Have you fallen prey to the disease of the new millenia? Has obesity claimed your life, so much so, that your loved ones think that you prefer food to them?
Has your obese stature made you the butt of ridicule of your colleagues? Then its time to shed that extra flab and [...]