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Am I Overweight?
By Robert | August 9, 2009
Since you are visiting this website you more than likely are overweight, or at least you feel as though you are. In the title of this article is a question that you probably have asked yourself: Am I Overweight? Very subjective, the answer is often based as much on feelings and emotions as on actual data.. In medical and scientific terms:
* You are overweight if you weigh more than your recommended body weight range in the chart you can see on the Am I Overweight page. The Body Mass Index (BMI) table on the same page is another measure, a figure that represents the percentage of your body weight that is due to fat. It is calculated by dividing your weight in kilograms by the square of your height in meters. It is BMI = Kg / (m)2 in algebraic terms. BMI ratings between 20 and 25 are considered in the healthy range, and ratings between 26 and 30 are considered overweight.
* According to the National Heart Blood and Lung Institute, BMI may overestimate body fat or inaccurately estimate total body fat in muscular persons or those losing muscle. Older people who have lost muscle mass have more fat for a given BMI than do younger people, as as result. That’s why waist measurement is often checked as well. Another reason is that too much body fat in the stomach area also increases disease risk. Waist size of more than 35 inches in women and more than 40 inches in men is considered too large.
* If you are more than 20 percent over your recommended body weight range, you are considered obese. For example, the chart indicates that a 5’6” person’s recommended weight range goes as high as 154 pounds. Twenty percent of 154 (154 X .2) equals 30.8. Rounded up to 31 and added to the base weight of 154, it would indicate that a person who is 5’6” and weighs 185 is considered to be obese. A BMI rating between 30 and 39 would indicate obesity.
* Morbid obesity is defined as being 100 pounds or more over the recommended body weight range, or having a BMI rating of 40 or more.
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