Archive for January, 2009
« Previous Entries Next Entries »Can you pinch an inch? Women, Lose your Body Fat
Sunday, January 18th, 2009The number of overweight and obese women are steadily rising. Dr. Beverley Balkau, director of research at INSERM in Villejuif, France led a 2007 global study showing that 30 percent of women are overweight and another 27 percent are obese.
Food and Exercise that Help You Lose 15 Pounds fast
Saturday, January 17th, 2009One needs no higher education to learn that exercise and proper diet go hand in hand in achieving a healthy and lean body. Diet alone wouldn’t do much for the sagging skin. And exercise without the right food to complement it will just leave a frustrated, still plump you. So what steps do you need [...]
How to Get a Fantastic Butt
Saturday, January 17th, 2009When many women lose weight fast they also lose their butts. Add these exercises to your weight loss program and watch your tush go from flabby to fabulous.
Fat Loss: Five Top Tips to Help You Reduce Your Flab
Wednesday, January 14th, 2009When most of us look in the mirror, we would prefer a much leaner reflection to be staring back at us. Those pesky tummy rolls, the skyscraper hips, the thunder thighs, and the triple chins are all composed of a large accumulation of fat cells. The fat gets stored on our bodies when we consume [...]
Losing Weight: Overcome Five Psychological Factors Causing Your Belly Bulge
Wednesday, January 14th, 2009Anyone who has ever lost weight will tell you that the process is not easy. Many say that “the road to hell is paved with good intentions,” and in a similar way, the road to weight loss is paved with chocolate fences and mountains of candy.
Five Great Tips to Help You Shed Those Extra Pounds
Monday, January 12th, 2009Let’s face it – losing weight has not historically been a fun-packed activity. There have been an abundance of fad diets, where we have all ended up suffering with terrible headaches, diarrhea, bad tummy cramps, and lethargy. There have been the cutting-out-calorie diets where we have ended up feeling like we wanted to gnaw on [...]
Ways To Get Rid Of Cellulite Quickly
Sunday, January 11th, 2009Cellulite is a skin problem that will strike nearly everyone at some point in their lives. Even if someone has no cellulite now, as the body ages, the skin becomes thinner and weaker, making the appearance of cellulite more common. Ordinary body fat sits deeper under the skin, as a barrier cushion. However, cellulite is [...]
How to Find Your Fitness Level
Saturday, January 10th, 2009To find the right diet plan or diet e-book for you, you need to know your fitness level. These three tests will show you how to assess your fitness level without even leaving your house.
Fight the Flab: Lose Your Body Fat Fast
Saturday, January 10th, 2009Wee early in the morning, you are looking at the billboards on your way to work. Not so many fat people on them are there? For most people, shedding excess fat is not easy. It takes commitment, motivation, and lots of hard work. One of the hardest parts about attempting to rid your body of [...]
