If you were to Google the word diet or anything to do with diet, do you have any idea how many results would come up? You would find the Atkins Diet, South Beach Diet, Weight Watchers, Jenny Craig, Biggest Loser Diet and so many more. There are a [...]

This new diet pill has been around for a couple of years. The NHS has added Rimonabant to its approoved drug list. This is not however a cure all for all obese people. It offers the hope of a 10% weight reduction if coupled with regular exercise.
There are side affects for people who also suffer [...]

Earlier this year the first FDA(USA) approved weight loss product Alli was released to the public to buy over the counter. Its arrival was met with mixed reviews. Some people felt that there should not be any more diet pills out on the market, while others felt it was just the miracle [...]

As an expert of all diets that have been published in the last 30 years I consider myself well informed on all the different weight loss methods that are out there. Every new weight loss method has its own system with its own group of foods that are allowed. They also of course have a [...]

When you are on a very low exercise diet you cannot do strenuous exercise. Your body will be taking in so few calories that you can get into negative calories very easily. The other main issue with exercise and obesity is that your bones and muscles will be damaged if you start exercising. It can [...]