My Very Low Calorie Diet

Losing weight on a very low calorie diet

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Archive for May, 2008

The lighter life diet – Abstinence phase

My own weight loss was acheived using the diet called lighter life. The diet has a number of phases. The first phase is abstinence. Like the name says you eat no normal food at all. You buy food packs from a lighter life counsellor each week. You also attend a weekly counselling session and get [...]