When following a very low calorie diet, it is very hard to exercise. This is because there isn’t a lot of spare energy.  Your body is having to work really hard to process all your body’s fat stores and you will be running out of the energy bursts you need to exercise.  However, you can [...]

Would you like to learn dieting and weight loss from the guy who Men’s Health magazine turns to each month for top fat loss information? This guy knows what he is talking about.
Well, now is your chance because for the first time in almost 1.5 years fat loss expert, Alwyn
Cosgrove, has released his most cutting [...]

Picture the scene, You have started your diet, you are all pumped up to lose weight. Your very low calorie diet has shown some early success. Then some kind soul says you need to exercise to lose weight.
Well this makes a lot of sense. After all, if you do some exercise you will burn off [...]

So you want massive rapid weight loss. Not slow and boring weight loss that takes forever. So what is the best diet for quick weight loss? - (answer at the end of this page).
So many diets to choose from
I know exactly how you feel. I wanted to lose weight very quickly and 2008 turned out to be [...]

To stay on a very low calorie diet is hard. Pure and simple. You are tackling a major life issue for yourself and it is never going to be easy. You need rapid weight loss ideas that can help you get through the tough times.
3 easy rapid weight loss ideas to keep you on your [...]