Archive for May, 2008« Previous Entries
When following a very low calorie diet, it is very hard to exercise. This is because there isn’t a lot of spare energy. Your body is having to work really hard to process all your body’s fat stores and you will be running out of the energy bursts you need to exercise. However, you can [...]
Would you like to learn dieting and weight loss from the guy who Men’s Health magazine turns to each month for top fat loss information? This guy knows what he is talking about.
Picture the scene, You have started your diet, you are all pumped up to lose weight. Your very low calorie diet has shown some early success. Then some kind soul says you need to exercise to lose weight.
So you want massive rapid weight loss. Not slow and boring weight loss that takes forever. So what is the best diet for quick weight loss? - (answer at the end of this page).
To stay on a very low calorie diet is hard. Pure and simple. You are tackling a major life issue for yourself and it is never going to be easy. You need rapid weight loss ideas that can help you get through the tough times.
If you actually decide to go on a very low calorie diet (VLCD) you must take on board the fact that it is not the healthy way to go about it. Friends and family will advise against it and your doctor will probably not approve. But there is a case for starting your diet with [...]
When I did the atkins diet 5 years ago and also now on my lighter life diet I was warned that I might suffer from bad breath.
Having completed my own very low calorie diet I know first hand some of the adverse effects of doing this type of fad diet. So here in no particular order are the adverse effects I suffered.
There is a lot of weight loss fast online information. In fact the internet is fast becoming more usefull than an encyclopaedia or a phone book or even a library. This is because everything is at your finger tips.
The very low calorie that I followed did not recommend doing exercise on the diet for a number of reasons.« Previous Entries